Do I Need A Multivitamin?

by | Mar 17, 2026 | Newsletter | 0 comments

If you’re taking semaglutide or tirzepatide, you’re likely eaing less which helps drive weight loss. But an important question is: Are you getting the nutrients your body needs?

When calorie intake drops, it can be harder to met daily requirements for key vitamins and minerals like B2, vitamin D, iron, and magnesium. These support entergy, metabolism, and overall health. Over time, even mild gaps can contribute to fatigue or slower recovery.

A multivitamin can help fill in those gaps. It’s not a replacement for a balanced diet, but it can provide simple support especially if meals are smaller or less varied.

Focus on protein, hydration, and nutrient-dense foods first. A multivitamin is just an added layer.

We’ve recently added a high-quality multivitamin to our supplement store at shop.vivagenhealth.com or you can pick it up at the clinic in Coral Ridge Mall or Broward Mall.

The goal isn’t just weight loss. It’s maintaining your health along the way.

Losing Weight…But Losing Muscle Too?

Many patients starting medications like semaglutide or tirzepatide notice something unexpected: while the scale is going down, energy, strength, and muscle mass may decline as well. These medications are highly effective for weight loss- but because they significantly...

5 Mistakes People Make on Semaglutide & Tirzepatide

1. Not eating enough protein These medications reduce appetite- but that often leads to eating far less protein than your body needs, which can result in muscle loss instead of pure fat loss. 👉 Aim for consistent daily protein intake to help preserve lean mass and...

Sleep Better, Feel Better

Sleep is one of the most powerful- and most underestimated- drivers of your health. When you don’t get enough quality sleep, your body can’t properly repair itself. Muscle recovery slows, inflammation can increase, and your overall energy declines. At the same time,...

Newsletter Sign Up