by Vivagen Health | Apr 21, 2026 | Newsletter
You might know creatine as something bodybuilders take, but here’s what might surprise you: this simple supplement could help keep both your muscles and your brain sharp as you age, and it may be especially important if you’re taking a GLP-1 medication....
by Vivagen Health | Apr 14, 2026 | Newsletter
Losing weight is no longer the full picture- body composition is what truly matters. More patients are realizing that muscle plays a central role in metabolism, energy, and long-term health. It’s not just about how much you weigh- it’s about what that weight is made...
by Vivagen Health | Apr 7, 2026 | Newsletter
Many patients starting medications like semaglutide or tirzepatide notice something unexpected: while the scale is going down, energy, strength, and muscle mass may decline as well. These medications are highly effective for weight loss- but because they significantly...
by Vivagen Health | Mar 31, 2026 | Newsletter
1. Not eating enough protein These medications reduce appetite- but that often leads to eating far less protein than your body needs, which can result in muscle loss instead of pure fat loss. 👉 Aim for consistent daily protein intake to help preserve lean mass and...
by Vivagen Health | Mar 24, 2026 | Newsletter
Sleep is one of the most powerful- and most underestimated- drivers of your health. When you don’t get enough quality sleep, your body can’t properly repair itself. Muscle recovery slows, inflammation can increase, and your overall energy declines. At the same time,...
by Vivagen Health | Mar 17, 2026 | Newsletter
If you’re taking semaglutide or tirzepatide, you’re likely eaing less which helps drive weight loss. But an important question is: Are you getting the nutrients your body needs? When calorie intake drops, it can be harder to met daily requirements for key...
